Do you know turbo jam ? This is an exercise.
We can enjoy this exercise at home! Have you ever tried
hard exercise? Or how much exercise do you try? If you start turbo jam, you need not to hard exercise. Because turbo jam is good and exciting exercise!!! It is like a party or dance or martial arts. So you don't feel bad or pain（＾ω＾ ）♪
↓
★You can try this exercise only 10 days. So, you can get slim body about 1week!! And this exercise not so difficult. There are basic step for turbo jam. It is said that "Elite 11".For example capoeira step like a folk dance in Brazil or hub step. Hub is the basic step what using domical muscle or thigh.
Why don't you play turbo jam!!
＊Diet＊
Do you eat break fast every day? I always eat breakfast! Even if you have no time, you should eat breakfast. Because breakfast is important for our hearth. When I have no time ,I sometimes eat cereals!! And my favorite cereals is kellogg♪ Then do you know what is contain for cereals?
It is contain many of things. For example protein, fat, glucose, Na, Ca, vitaminB1, B2, B6, B12 so on!! So we can get various nutrition(>ω<)★ If you also haven't time, let's eat cereals! You will keep your hearth by cereals (^ω^)
